Weigh In record (no journal entry) for 14 December 2017
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86.9 kg
Lost so far: 4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1518 kcal
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Fat: 58.66g | Prot: 36.51g | Carbs: 207.18g.
Breakfast: ERU Goudkuipje Naturel, Van Der Meulen Fries Bakkers Roggebrood. Lunch: Doritos Nacho Cheese. Dinner: Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Liga Evergreen Crunchy Muesli Chocolade, Appel, Mandarijn, Mandarijn, Banaan, Verkade Melkchocolade. more...
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Losing 3.2 kg a Week
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