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елена2907
Journal
14 Dec 17
елена2907's Journal, 14 Dec 17
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Weigh In record (no journal entry) for 14 December 2017
79.1 kg
Lost so far:
7.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2017:
849 kcal
Fat: 26.57g | Prot: 55.28g | Carbs: 95.43g.
Breakfast:
Джемы и Варенья, Творог 5%.
Lunch:
Сыр Российский, Лосятина.
Dinner:
Bonduelle Кукуруза, Салат из Помидоров и Огурцов.
Snacks/Other:
Мандарины, Био Баланс Биойогурт Черника-Злаки.
more...
2533 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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елена2907's Weight History
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