Weigh In record (no journal entry) for 14 December 2017
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89.7 kg
Lost so far: 5.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1180 kcal
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Fat: 65.48g | Prot: 51.21g | Carbs: 99.87g.
Breakfast: AH Basic Rice Crackers, Calvé Pindakaas (20g). Lunch: Melk (Halfvol), Uien, Maggi Kippenbouillon, Viking Feta, Broccoli. Dinner: AH Runder Hamburger, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Rucola Sla, Uien, AH Hamburgerbroodjes, Komkommer (met Schil), AH Italiaanse Roerbakmix, AH Olijfolie Traditioneel, Vita D'or Yogonaise, Hela Curry Kruiden Ketchup. Snacks/Other: Appel, Mandarijn. more...
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Losing 1.4 kg a Week
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saskiadriessen's Weight History
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