Weigh In record (no journal entry) for 14 December 2017
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2330 kcal
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Fat: 73.71g | Prot: 179.41g | Carbs: 239.84g.
Breakfast: Ki Fiocchi di Riso, Esselunga Bio Cacao Amaro in Polvere, Noci, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Patata Bollita, Olio Extra Vergine di Oliva, Insalata Mista Verde, Coop Hamburger di Vitello. Dinner: Grana Padano Grana Padano, Olio d'oliva, Athena Tonno al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Barilla Fusilli Integrali. Snacks/Other: Arance, Proteine Whey, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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