Weigh In record (no journal entry) for 14 December 2017
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66.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1504 kcal
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Fat: 58.51g | Prot: 63.53g | Carbs: 185.75g.
Breakfast: 방탄커피. Lunch: 한살림 소보루빵, 귤, 팥빵, 대구구이, 팥죽, 야채죽, 총각김치. more...
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2128 kcal
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Exercise:
Yoga - 50 minutes, Bathing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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