Weigh In record (no journal entry) for 14 December 2017
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99.9 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2352 kcal
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Fat: 100.81g | Prot: 97.98g | Carbs: 251.41g.
Breakfast: Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Mittelalt, Aldi Unser Sonniges. Dinner: Lasagne mit Fleisch. Snacks/Other: Aldi Vollkorn Knäckebrot, Chiquita Banane, Alpro Sojajoghurt - Limette-Zitrone, Edeka Bio Müsli Schoko-Nuss Granola. more...
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Gaining 1.4 kg a Week
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haseeins's Weight History
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