Weigh In record (no journal entry) for 14 December 2017
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90.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1753 kcal
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Fat: 32.02g | Prot: 132.63g | Carbs: 197.37g.
Breakfast: Il Raccolto Noci Sgusciate, Nestlé Fitness Cereali Integrali Cioccolato, Fage Fruyo Mirtilli 0%. Lunch: Extra Virgin Olive Oil, Wasa Integrale, Conad Cuore di Lattuga, Conad Tonno al Naturale, Scotti Riso Integrale Brown Rice. Dinner: Turkey Breast Meat, Spinach, Skinless Chicken Breast, Fennel Bulk, Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Net Integratori VB Whey 104 9.8. more...
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Losing 1.4 kg a Week
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