Weigh In record (no journal entry) for 14 December 2017
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51.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1150 kcal
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Fat: 37.47g | Prot: 54.95g | Carbs: 156.88g.
Breakfast: Lidl Mini-Koffiekoek. Lunch: Bruine Boterham, Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes). Dinner: Water, Vache Bleue Geraspte Kaas Light, Champignons, Witte Bloem, Droge Volkoren Pasta. Snacks/Other: Côte d'Or Mignonnette Melk, Clementines. more...
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steady weight
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