Weigh In record (no journal entry) for 14 December 2017
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84.8 kg
Lost so far: 14.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1502 kcal
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Fat: 80.53g | Prot: 75.54g | Carbs: 122.27g.
Breakfast: Volkoren Brood, Zapi Sardienen in Olijfolie . Dinner: Quick Giant Max, Havermoutkoekjes. Snacks/Other: Havermoutkoekjes, Mandarijn, Gekookt Ei. more...
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Losing 4.9 kg a Week
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tommy.kozlowski's Weight History
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