Weigh In record (no journal entry) for 14 December 2017
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1267 kcal
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Fat: 45.88g | Prot: 58.27g | Carbs: 147.78g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Kaki, Ah Feestfavoriet Kookpakket Voor Pastinaaksoep, AH Snack Tomaatjes . Dinner: Optifit Magere Perzik Kwark, Bolletje Ontbijtcrackers Meerzaden, Zaanlander Kaas Oud 48+, Ah Feestfavoriet Kookpakket Voor Pastinaaksoep, Kwekkeboom Kroket. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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