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In 200 Gramm schritten geht es Abwärts 🤗
Aber 👆 abwärts 😃
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98.8 kg
Lost so far: 29.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1030 kcal
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Fat: 38.22g | Prot: 24.34g | Carbs: 145.88g.
Breakfast: Kaffee mit Milch. Lunch: Semmelknödel, Biscoteria Feiner Biskuit-Tortenboden. Dinner: Plätzchen, Aldi Laugenstange, Wolf Original Nürnberger Rostbratwürste. Snacks/Other: Milka Naps, Storck Knoppers. more...
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Losing 1.4 kg a Week
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