Weigh In record (no journal entry) for 14 December 2017
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89.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1320 kcal
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Fat: 35.80g | Prot: 63.96g | Carbs: 151.22g.
Breakfast: AH Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: AH Filet D'ardenne, AH Roomkaas Light met Knoflook, Kühne Honing Mosterd, Milner Kaas Gerijpt 30+, AH Pistolet Bruin. Dinner: AH Verse Halfvolle Melk, AH Pastasaus Basis Basilicum, AH Crispy Maïskorrels, Milner Kaas Gerijpt 30+, Honig Groene Lasagnebladen, Knorr Mix Voor Lasagne, AH Italiaanse Roerbakgroenten, AH Rundergehakt Mager. Snacks/Other: Lay's Oven Baked Roasted Paprika, Rode Tafelwijn, Delicieux Popcorn Caramel Zeezout, Boter (Koken Bakken Braden), Raw Cane Sugar (Ruwe Rietsuiker), Patentbloem, Cacao, Vanillesuiker. more...
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Losing 0.4 kg a Week
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hendriet1988's Weight History
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