Weigh In record (no journal entry) for 14 December 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1963 kcal
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Fat: 57.61g | Prot: 70.65g | Carbs: 254.69g.
Breakfast: Lidl Apfeltasche, Kinder Milchschnitte, Bäcker Görtz Käsebrötchen, Yokebe Yokebe Classic. Lunch: Mortadella, K-Classic Käseaufschnitt Light, Kerrygold Extra Ungesalzen, Mischbrot. Dinner: Haribo Bumix. Snacks/Other: Dornfelder. more...
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2414 kcal
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Exercise:
Sitting - 2 hours, Friseur - 7 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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