Weigh In record (no journal entry) for 14 December 2017
|
67.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
2195 kcal
|
Fat: 51.96g | Prot: 180.42g | Carbs: 264.97g.
Breakfast: Myprotein Burro di Arachidi, Myprotein Impact Whey Isolate Cioccolato Naturale, Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, Pane Integrale al 100%. Lunch: Verza, Valfrutta Passata di Pomodoro Bio, Findus Filetti di Merluzzo, Vivo Meglio Pasta Integrale. Dinner: Verza, Aia Albume d'uovo Pastorizzato, Pane Integrale al 100%, Olio Extra Vergine di Oliva, Uovo, Salumeo Arrosto di Tacchino al Trancio. Snacks/Other: Arance, Myprotein Impact Whey Isolate Cioccolato Naturale, Leo - Crema Spalmabile di Mandorle, Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, Pane Integrale al 100%. more...
|
|
2548 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 2 hours, Bike Machine (Cycling) - 35 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonardo termite's Weight History
|