Samakaiseo's Journal, 14 Dec 17

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Weigh In record (no journal entry) for 14 December 2017

89.6 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

2190 kcal

Fat: 126.00g | Prot: 141.91g | Carbs: 124.15g. Breakfast: Maitokahvi. Lunch: Kotipizza Lihamestari. Dinner: Atria Buffalo Wings. Snacks/Other: Porkkanat, Pähkinäsekoitukset, Nauriit. more...

2738 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Samakaiseo's Weight History

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