Weigh In record (no journal entry) for 14 December 2017
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70.7 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2024 kcal
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Fat: 104.67g | Prot: 82.58g | Carbs: 186.47g.
Breakfast: Delisse Yaourt Nature Sucré, Skippy Beurre de Cacahuètes Crémeux, Marque Repère Biscottes au Froment. Lunch: Pain Blanc, Nestlé Yaourt à la Grecque, Salade Verte, Auchan Merguez, Riz Blanc (à Longs Grains , Cuit). Dinner: Salade Verte, Noix, Delisse Fromage Blanc 0%, Ocean Sea Poisson Pané Filet de Cabillaud. Snacks/Other: Marque Repère Biscuits aux Germes de Blé. more...
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Losing 0.7 kg a Week
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