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Another bad week, as far as eating goes, but I've still managed to keep my weight steady.
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54.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1764 kcal
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Fat: 56.76g | Prot: 47.59g | Carbs: 270.26g.
Breakfast: Kroger 2% Milk, Banana, Multi Grain Cheerios, Silk PureAlmond Vanilla Almond Milk. Dinner: Cooked Spinach, Ground Cinnamon, Brown Sugar, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Potato (Without Salt, Baked In Skin, Cooked), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Kellogg's Corn Pops Cereal, McDonald's Ice Cream Cone , Kroger Louisiana Crunch Pudding Cake. more...
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Gaining 0.1 kg a Week
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