Weigh In record (no journal entry) for 14 December 2017
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52.9 kg
Lost so far: 6.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1208 kcal
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Fat: 50.80g | Prot: 156.41g | Carbs: 32.23g.
Breakfast: Fifty50 Арахисовая Паста, Авокадо, ITLV Оливки Зеленые без Косточки, Яйцо. Lunch: Сельдерей, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Приготовленная Цветная Капуста (без Жира), Тилапия. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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