Weigh In record (no journal entry) for 14 December 2017
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2006 kcal
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Fat: 54.87g | Prot: 59.36g | Carbs: 192.62g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Jams and Preserves, Fried Egg, Butter, Albany Brown Bread. Dinner: Hamburger (Single Patty with Condiments and Vegetables), Baked Potato (Peel Eaten). Snacks/Other: Bakers Choc-Kits, Biltong, Castle Lite (Bottle), Milk Chocolate, Cadbury Tumbles Raisins. more...
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2408 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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