Weigh In record (no journal entry) for 13 December 2017
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125.6 kg
Lost so far: 0.9 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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540 kcal
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Fat: 28.00g | Prot: 22.00g | Carbs: 49.00g.
Breakfast: Great Value Marble Farmers Cheese , Quaker White Cheddar Rice Cakes, Philadelphia Regular Cream Cheese. Lunch: Kirkland Signature Whole Strawberries, Great Value Sesame Oven Baked Rice Crackers. Dinner: Subway Italian B.M.T. Meats. more...
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Losing 1.3 kg a Week
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