Weigh In record (no journal entry) for 14 December 2017
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55.6 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1481 kcal
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Fat: 69.60g | Prot: 102.04g | Carbs: 121.65g.
Breakfast: 全聯 人參雞湯, 福國 薄鹽鯖魚, 金針菇, 杏鲍菇. Lunch: 干貝, 杏鲍菇, 番茄湯, 炒白菜, 中華 雞蛋豆腐. Snacks/Other: 豆沙餅. more...
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Gaining 1.4 kg a Week
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jingluchen's Weight History
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