Weigh In record (no journal entry) for 13 December 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2017:
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2540 kcal
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Fat: 49.58g | Prot: 157.60g | Carbs: 374.79g.
Breakfast: Naranjas, Piña, Manzana Roja, Pan de Salvado, Huevo Cocido. Lunch: Espinacas, Polenta, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Chocolate en Polvo (sin Endulzante), La Serenísima Leche Descremada, Zanahoria, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Masas Finas, Cachafaz Galletas Integrales, Rocklets Confites de Chocolate. more...
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2473 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Saulcortescurcio's Weight History
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