Weigh In record (no journal entry) for 14 December 2017
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54.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1639 kcal
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Fat: 65.49g | Prot: 62.06g | Carbs: 194.74g.
Breakfast: 배, 삼육 검은콩 두유. Lunch: 돈코츠라멘. Dinner: 콩밥, 닭강정. Snacks/Other: 스타벅스 (Starbucks) 아이스 샷 그린티 라떼 (Tall). more...
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Losing 1.4 kg a Week
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