Weigh In record (no journal entry) for 13 December 2017
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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3571 kcal
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Fat: 92.25g | Prot: 133.12g | Carbs: 537.63g.
Breakfast: Beckers Bester Naturtrüber Apfelsaft, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, Landliebe Frische Landmilch 3,8%, ESN Designer Whey Protein - Vanilla, Leinöl, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Bananen, Corny Schoko, Weißer Reis (Gekocht), Mein Veggie Tag Chili Sin Carne. Dinner: REWE Beste Wahl Traubensaft, Mövenpick Bourbon Vanille Eis, Bauer Joghurtdrink Mango Maracuja, Äpfel, Apfelsinen, Clementinen, Möhren, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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steady weight
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Niklas*84's Weight History
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