Weigh In record (no journal entry) for 13 December 2017
|
77.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1409 kcal
|
Fat: 101.05g | Prot: 94.91g | Carbs: 23.40g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Hazelnut K-Cup, Mini Moos Half & Half Creamers. Lunch: Backyard Farms Tomatoes on The Vine, Pacific Natural Foods Organic Free Range Chicken Broth, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Great Value Mixed Nuts. Dinner: Cooked Beets, Tom's Pork Skins, Chicken Thigh (Skin Not Eaten), Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshdutoit's Weight History
|