Weigh In record (no journal entry) for 13 December 2017
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94.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1318 kcal
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Fat: 71.72g | Prot: 107.50g | Carbs: 58.18g.
Lunch: Ripa de Costela de Carne de Vaca, LAR Filezinho de Frango Empanado, Filé de Frango Grelhado, Kibe Assado, Kibe Assado. more...
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Gaining 0.5 kg a Week
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antoniocarvalho's Weight History
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