Glória!!!
|
81.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1238 kcal
|
Fat: 88.73g | Prot: 61.47g | Carbs: 42.92g.
Breakfast: Hemmer Tomate Seco em Conserva, Creme de Leite, Queijo Parmesão Ralado, Óleo de Coco Extra Virgem, Ovo Mexido, Requeijão, Café. Lunch: Abóbora, Carne do Peito de Frango (Assado, Cozido). Dinner: Aviação Manteiga com Sal, Ovo Frito, Café, Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem. Snacks/Other: Dafruta Suco de Caju, Tia Sônia Mix de Castanhas com Frutas. more...
|
|
2033 kcal
|
Exercise:
BDS - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliz figueiredo's Weight History
|