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Mane González
Journal
13 Dec 17
Mane González's Journal, 13 Dec 17
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Weigh In record (no journal entry) for 13 December 2017
60.5 kg
Lost so far:
3.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2017:
1277 kcal
Fat: 112.98g | Prot: 40.06g | Carbs: 33.56g.
Breakfast:
Pan de Pascua Grez, Unimarc Media Palta, PF Salame Ahumado, Soprole Crema Chantilly.
Lunch:
Lindt Excellence 85% Cocoa Dark Chocolate, Aceite de Oliva, Apio, Crema de Espinaca Mane.
more...
445 kcal
Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
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Mane González's Weight History
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