Weigh In record (no journal entry) for 13 December 2017
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2011 kcal
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Fat: 42.23g | Prot: 161.34g | Carbs: 250.00g.
Breakfast: Latteria Yogurt Fior di Latte, Myprotein Fiocchi d'avena, Myprotein Impact Whey Isolate Vaniglia. Lunch: Olio Extra Vergine di Oliva, Nixe Tonno al Naturale, Milbona Fiocchi di Latte senza Lattosio, Golden Sun Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Delizie del Contadino Tagliata di Petto di Pollo, Golden Sun Riso Basmati. Snacks/Other: Oro Saiwa Biscotti, Myprotein High Protein Bar (Vanilla & Honeycomb Flavour), Banana. more...
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Losing 1.4 kg a Week
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mattia Fry's Weight History
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