Weigh In record (no journal entry) for 13 December 2017
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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876 kcal
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Fat: 47.65g | Prot: 46.57g | Carbs: 74.97g.
Breakfast: Bourbon Ameixa Preta sem Caroço, Tamarindo, Suco Detox. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quiabo Cozido, Tirolez Mussarela, Omelete. Dinner: Melancia, Tamarindo, Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Walmart Queijo Mussarela, Omelete. Snacks/Other: Tamarindo, Melão, Café Brasileiro Café com Açúcar. more...
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2777 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Zumba - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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