Weigh In record (no journal entry) for 13 December 2017
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2279 kcal
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Fat: 39.28g | Prot: 146.68g | Carbs: 313.65g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Honig, REWE Beste Wahl Delikatess Senf Scharf, Meggle Streichzart, Ja! Cornichons, Fettarme Milch. Lunch: Satori Bambussprossen in Streifen, Satori Mungobohnenkeimlinge, Beste Ernte Kidney-Bohnen, Rote Paprika, Zucchini, Gartenkrone Kaisergemüse, Vantastic Foods Soja Rinderfilets. Dinner: Backfee Mandeln, Belbake Back Kakao, Böhme Zartbitter Kuvertüre, Real Quality Vollkorn Haferflocken, Banane, TNT Planto Six, Alnatura Roggenvollkornmehl, Alpro Soya Joghurt Natur. Snacks/Other: BioBio Hafer-Drink, Myprotein Vegan Blend Chocolate Smooth, Äpfel, Kohlrabi. more...
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Losing 8.4 kg a Week
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