Weigh In record (no journal entry) for 12 December 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2138 kcal
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Fat: 37.66g | Prot: 141.00g | Carbs: 286.03g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Vantastic Foods Soja Granulat, Beste Ernte Kidney-Bohnen, Zucchini, Kartoffeln. Dinner: ORO di Parma Tomatenmark, Freshona Junge Erbsen mit Möhren, Beste Ernte Champignons 1.Wahl, Gartenkrone Kaisergemüse, Vantastic Foods Soja Granulat. Snacks/Other: Plätzchen, Gutes Land H-Milch - Fettarme 1,5% Fett, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Kohlrabi, Kiwi, Myprotein Vegan Blend Chocolate Smooth, Alpro Soya Joghurt Natur. more...
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Gaining 6.3 kg a Week
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