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елена2907
Journal
13 Dec 17
елена2907's Journal, 13 Dec 17
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Weigh In record (no journal entry) for 13 December 2017
79.5 kg
Lost so far:
7.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2017:
1419 kcal
Fat: 74.58g | Prot: 62.90g | Carbs: 129.80g.
Breakfast:
Творог 5%, Джемы и Варенья, Slakon Пряник Имбирный.
Lunch:
Перекресток Винегрет Овощной с Маслом, Рублевский МПЗ Студень Домашний Мясной.
Dinner:
Оливковое Масло, Сиг.
Snacks/Other:
Мандарины, Банан, Вдохновение Шоколад Классический.
more...
2271 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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елена2907's Weight History
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