Weigh In record (no journal entry) for 13 December 2017
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2273 kcal
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Fat: 50.95g | Prot: 172.67g | Carbs: 290.85g.
Breakfast: Myprotein Peanut Butter, Salumeo Arrosto di Tacchino al Trancio, Pane Integrale al 100%. Lunch: Verza, Curry in Polvere, Uovo, Aia Albume d'uovo Pastorizzato, Conad Riso Parboiled Integrale. Dinner: Pomodori Ciliegini, Milbona Fiocchi di Latte senza Lattosio, Baccalà, Olio Extra Vergine di Oliva, Pane Integrale al 100%. Snacks/Other: Leo - Crema Spalmabile di Mandorle, Myprotein Impact Whey Isolate Cioccolato Naturale, Pane Integrale al 100%, Myprotein Impact Whey Isolate Cioccolato Naturale, Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, Carrefour Miele Millefiori, Pane Bianco. more...
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2385 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leonardo termite's Weight History
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