Weigh In record (no journal entry) for 13 December 2017
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1962 kcal
|
Fat: 45.20g | Prot: 163.73g | Carbs: 219.32g.
Breakfast: Bellarom Cioccolato Fondente 74%, Hero Light Fragole, il Molino Chiavazza Farina di Riso, Food4sport Farina di Avena, Ovito Albume d'uovo, Myprotein Omega 3. Lunch: Carrefour Farro, Rio Mare Tonno al Naturale, Carote, Myprotein Omega 3, Sale, Carapelli Olio Extra Vergine di Oliva. Dinner: Sale, Carapelli Olio Extra Vergine di Oliva, Myprotein Omega 3, Scotti Risette, Zucchine, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Scotti Risette 100% Riso Biologiche, Alesto Mix di Frutta a Guscio, Fesa di Tacchino, Banana, Carrefour Muesli Bio, Myprotein Impact Whey Isolate Natural Vanilla Flavour, Alesto Mix di Frutta a Guscio. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pasespo91's Weight History
|