Weigh In record (no journal entry) for 13 December 2017
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99 kg
Lost so far: 29 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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716 kcal
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Fat: 38.52g | Prot: 35.78g | Carbs: 53.57g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Edeka Rahmspinat. Dinner: Tomaten, Gurke (mit Schale), Ei. Snacks/Other: Storck Knoppers, Leibniz Butterkeks, Nesquik Snack Kakao, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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