Weigh In record (no journal entry) for 13 December 2017
|
105.7 kg
Lost so far: 18.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1625 kcal
|
Fat: 66.79g | Prot: 71.92g | Carbs: 180.20g.
Breakfast: Boter, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood , Stevig Spelt Brood, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: AH Jonge Kapucijners, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, Bloemkool, Cottage Cheese (2% Vet). Dinner: Jumbo Koffieroom, AH Gerookte Magere Spekblokjes, AH Geraspte Goudse Kaas Belegen 48+, AH Gesneden Uien, AH Basic Macaroni, Bleekselderij, Euro Shopper Passata Di Pomodoro, AH Olijfolie Traditioneel, AH Geschrapte Worteltjes, Courgette, Champignons. Snacks/Other: Delicata Pure Chocolade 72%, Mandarijn, Appel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|