Weigh In record (no journal entry) for 13 December 2017
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89.9 kg
Lost so far: 5.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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970 kcal
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Fat: 53.11g | Prot: 44.88g | Carbs: 74.89g.
Breakfast: Gekookt Ei, Calvé Pindakaas (20g), AH Basic Rice Crackers. Lunch: AH Olijfolie Traditioneel, AH Italiaanse Roerbakmix, Maggi Kippenbouillon, Broccoli, Omelet of Roerei, Viking Feta, Uien, Melk (Halfvol), Ketchup. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel, AH Italiaanse Roerbakmix, Hela Curry Kruiden Ketchup, Vita D'or Yogonaise, AH Kipbraadworst. more...
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Losing 4.9 kg a Week
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saskiadriessen's Weight History
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