Weigh In record (no journal entry) for 13 December 2017
|
90.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1827 kcal
|
Fat: 21.85g | Prot: 148.89g | Carbs: 217.22g.
Breakfast: Muffin alla Banana con Mirtilli e Cocco, Tè (Infuso). Lunch: Conad Cuore di Lattuga, Philadelphia Active, Conad Petto di Pollo Arrosto, Nattura Pane Azzimo Morbido Biologico. Dinner: Wasa Integrale, Kraft Sottilette Light, Le Naturelle Albume d'uovo. Snacks/Other: Granarolo Latte Scremato senza Grassi, Nestlé Fitness Cereali Integrali Cioccolato, Net Integratori VB Whey 104 9.8. more...
|
|
2696 kcal
|
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|