Weigh In record (no journal entry) for 13 December 2017
|
53.3 kg
Lost so far: 5.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
802 kcal
|
Fat: 12.16g | Prot: 85.28g | Carbs: 89.39g.
Breakfast: Zero Низкокалорийный Конфитюр Вишня, Геркулес Овсяные Хлопья. Lunch: Фасоль Стручковая, Помидоры, Куриная Грудка Отварная. Dinner: Мистраль Чечевица Вареная, Тилапия. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|