Weigh In record (no journal entry) for 13 December 2017
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70.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2540 kcal
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Fat: 103.91g | Prot: 101.08g | Carbs: 303.56g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Lattosio, Nestlé Fitness Cereali Integrali Garantiti Cioccolato. Lunch: Caffè Zuccherato, Arance, Pere, Kiwi, Pecorino, Arancino. Dinner: Caffè Zuccherato, Arance, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Insalata di Pomodori, Pane Italiano, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: le Bon Sesamo Snack, Caffè Zuccherato. more...
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2310 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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