Weigh In record (no journal entry) for 13 December 2017
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132.1 kg
Lost so far: 0.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2419 kcal
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Fat: 62.16g | Prot: 198.21g | Carbs: 260.62g.
Breakfast: Café con Leche Descremada, Aptonia Mass Gainer, Scitec Nutrition Whey Protein. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Banana, Hacendado Patatas Chips, Pechuga de Pollo a la Plancha, Aptonia Mass Gainer, Scitec Nutrition Whey Protein. Dinner: Hacendado Nuez Mondada, Hacendado Queso Fresco Batido 0%, Hacendado +Proteínas con Trozos de Fresa, Hacendado Picos, Campofrío Pechuga de Pavo, Campofrío Jamón York. Snacks/Other: Campofrío Jamón York, Bimbo Pan Blanco. more...
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4577 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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gallartomas's Weight History
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