Weigh In record (no journal entry) for 13 December 2017
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1224 kcal
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Fat: 34.16g | Prot: 67.61g | Carbs: 154.83g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Delicieux Suikerbrood met Pistachenoten en Cranberries, AH Les Pains Triomphe Meergranen, Ijsbergsla, AH Gebraden Kipfilet. Dinner: Optifit Magere Perzik Kwark, AH Slavink, CêlaVita Mini Krieltjes, AH Snijbonen. Snacks/Other: Mandarijn, AH Snack Tomaatjes . more...
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2061 kcal
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Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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