Weigh In record (no journal entry) for 13 December 2017
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84.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1284 kcal
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Fat: 53.03g | Prot: 62.87g | Carbs: 140.87g.
Breakfast: Gouda oder Edamer, Ja! Remoulade, Lila Bäcker Unsere Goldene, Kaffee mit Milch, Yokebe Yokebe Classic. Lunch: Gut & Günstig Wrap To Go Caesar's Chicken. Snacks/Other: Schokokekse, Corny Free Schoko. more...
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2615 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Friseur - 7 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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