Weigh In record (no journal entry) for 13 December 2017
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90.6 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1528 kcal
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Fat: 57.55g | Prot: 53.55g | Carbs: 207.91g.
Breakfast: Koska Diyabetik Vişne Reçeli, Tahin Pekmez, Salatalık (Soyulmuş), Domatesler, Pınar Süzme Peynir, Sızma Zeytinyağı, Zeytin, Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Kepekli Ekmek, Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Çikolatalı Kek, Kurabiye, Yaş Pasta, Kuru İncir, Simbat Kabak Çekirdeği. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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