Weigh In record (no journal entry) for 13 December 2017
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65.8 kg
Lost so far: 21.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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633 kcal
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Fat: 31.43g | Prot: 41.52g | Carbs: 48.19g.
Breakfast: Honey , Soft Boiled Egg, Green Tea, Cherry Tomatoes. Lunch: Broiled or Baked Beef Steak, Cherry Tomatoes. Snacks/Other: Honey , Green Tea, Cheese, Almonds, Marshmallow. more...
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1948 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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tstefaniya's Weight History
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