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cazzy78
Journal
15 May 12
cazzy78's Journal, 15 May 12
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Weigh In record (no journal entry) for 15 May 2012
75.7 kg
Lost so far:
0.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2012:
704 kcal
Fat: 27.50g | Prot: 18.80g | Carbs: 89.10g.
Breakfast:
Rich Tea Biscuits, Tea with Milk.
Lunch:
cottage pie home made.
Snacks/Other:
kit kat.
more...
2174 kcal
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 4 hours.
more...
Losing 0.5 kg a Week
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cazzy78's Weight History
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