Weigh In record (no journal entry) for 13 December 2017
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105.6 kg
Lost so far: 15.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2464 kcal
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Fat: 86.03g | Prot: 83.41g | Carbs: 341.46g.
Breakfast: Kaffee mit Milch und Zucker, Banane. Lunch: Rührei, Golssener Frühlingskartoffelsalat mit Essig & Öl, Bürger Vegetarische Maultaschen. Dinner: Hühnchen Curry, Alpro Soya Joghurt Natur mit Kokos, Weißer Reis (Gekocht). Snacks/Other: Alpia Alpenmilch Schokolade, Mandarine, Banane, REWE Beste Wahl Smoothie Erdbeer-Banane, Mandarine. more...
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Gaining 1.1 kg a Week
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