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work 140
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56.2 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1393 kcal
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Fat: 58.44g | Prot: 75.60g | Carbs: 131.98g.
Breakfast: Cooked Green Peas (Canned), Simply Nature Deluxe Shell Pasta with Cheese Sauce, Roasted Broiled or Baked Chicken Thigh, Dunkin' Donuts Coffee, Target Multivitamin, Black Pepper, Salt. Dinner: Chewing Gum (Sugared), Restaurant Style BBQ Sauce, Chicken Breast, Butter, Yellow Sweet Corn , Potato Salad , Black Pepper, Salt, Pepsi Diet Pepsi (Bottle). Snacks/Other: Water, Granulated Sugar , Cinnamon , Coffee (Brewed From Grounds) , Water (Bottled), Doritos Reduced Fat Cool Ranch. more...
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2202 kcal
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Exercise:
Standing - 7 minutes, Working - 7 hours and 54 minutes, Housework - 1 hour and 19 minutes, Washing Dishes - 13 minutes, Desk Work - 1 hour, Sleeping - 10 hours and 14 minutes, Resting - 2 minutes, Driving - 1 hour and 7 minutes, Hanging Laundry - 39 minutes, Cooking - 38 minutes, Watching TV/Computer - 31 minutes, Walking (slow) - 2/mph - 14 minutes, Sitting - 2 minutes. more...
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Losing 3.3 kg a Week
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Mickey Evans's Weight History
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