Weigh In record (no journal entry) for 12 December 2017
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1640 kcal
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Fat: 65.01g | Prot: 114.54g | Carbs: 147.81g.
Breakfast: Atlhetica BCAA 2:1:1, Pão Francês sem Miolo, Pão Doce. Lunch: Suco de Manga, Salmão no Forno ou Grelhado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Queijo Coalho, Sadia Salsicha. Dinner: Queijo Coalho, Pão Francês. Snacks/Other: Mangas, Peito de Frango, Salmão no Forno ou Grelhado. more...
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Gaining 0.1 kg a Week
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RickMoura's Weight History
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